Individuals are drawn to the YMCA for many fitness reasons. Whether you’re beginning a new fitness program, looking to change your existing program, training for a competition or seeking personalized instruction, we’re certain we have the right program for you.

FitLinxx
We're pleased to offer FitLinxx, a state of the art interactive network designed to help the new exerciser build a powerful foundation for long-term behavior change. FitLinxx helps members track and measure progress to become better informed, highly motivated, and successful. Trained staff oversees your program and gives feedback and coaching to ensure your personal best.

Lifestyles Wellness Center
Our state-of-the-art Lifestyles Wellness Center is complete with 15 station circuit Nitro Plus Nautilus Strengthen Training Equipment,  Youth STRIVE Strength Training Equipment, Flex Free Weights, Precor and Star Trec cardiovascular equipment, Cardio Theater, and FitLinxx.  Contact member services to schedule a Wellness Center orientation.

Body Fat Testing
Individualized body fat testing is available. Measurement is done using the skin-fold caliper method. Contact member services to schedule an appointment.

Bioanalogics
The ElectroLipGraph is a patented diagnostic tool that accurately measures an individual's body composition. The results enable prescribe a custom nutrition and exercise program.

Individual Fitness Evaluations
Curious about how fit you are? We can conduct an individual evaluation to determine your resting heart rate, blood pressure, body-fat, cardiovascular endurance, flexibility, and muscular strength/endurance.  Quarterly Group Fitness Evaluations are given for the community.

Individual Personal Training
Let us help you with that first step toward bettering yourself. A personal trainer gives you one-on-one attention assisting in meeting your fitness goals, whether they are weight loss, toning, strength gains, or just a healthier lifestyle.

Group Personal Training
We now offer group training for those who prefer working out with a friend and desire the guidance of a personal trainer. Sessions are one hour long and offer the same great benefits of individual personal training.

Get Real Weight Management
Get Real is a dynamic interaction of three constantly evolving real-life elements: self-empowerment, exercise, and eating. Learn lifelong strategies that are healthy and sustainable. Program includes a textbook.

Massage Service
Massage can help relieve stress, alleviate pain, flush toxins from tired muscles and prevent injuries. Come in or call the YMCA to schedule an affordable massage.

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