Senior Programs
Ballroom Dancing
September 8 -
October 26th, 2008 
Tuesday & Thursday
7:30 - 8:30 pm
Facility Member: $70 per
couple $40
individual
Program Member: $85 per
couple $55
individual
This class will tech basic Ballroom Dance steps like Fox
Trot and the Waltz.
Have
fun and move to the music through a variety of
exercised designed to increase muscular strength,
range of
motion, and activity for daily living
skills.
Hand held weights, elastic tubing with
handles, and a ball are offered for
resistance, and
a chair is used for seated and/or standing support
Silver splash is a group water fitness geared to move
through natural range of motion.
Fun filled class for socialization and spirit.
Aquarobics is a popular form of exercise for swimmers as
well as non-swimmers.
The class is choreographed to music and conducted in
the shallow end of the pool.
Exercise with minimal stress to your joints in this
class, 30 minutes of water
walking is comparable to walking 1 1/2 hours on
land!
Evening classes for those who enjoy a variety of water
exercises. The routines are
changed daily to include AquaStep, Water Walking, Aquarobics, and Water Weights.
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