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Group Fitness Schedule
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00-7:00am |
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8:30-9:30am |
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Pilates |
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9:00-9:45am |
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Trekking |
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Trekking |
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9:00-10:30am |
Cross-Trainer
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Cross-Trainer
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Cross-Trainer
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Fitness
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10:00-10:45am |
Silver Sneakers® Muscular Strength |
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Silver Sneakers® Muscular Strength |
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Silver Sneakers® Muscular Strength |
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11:00am-12:00pm |
Silver Sneakers®
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Silver Sneakers® Yoga Stretch |
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Silver Sneakers® Yoga Stretch |
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12:15-12:45pm |
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5:00-6:00pm |
Ab Lab
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5:30-6:30pm |
Aerobic
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Body Blast
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Aerobic
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6:30-7:30pm |
Pilates |
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Cardio Kick |
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7:00-8:00pm |
Cardio Kick
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Cardio Kick
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Cardio Kick
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00-6:45am |
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Spinning
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Spinning
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8:15-9:00am |
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Spinning
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9:00-9:45pm |
Spinning
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Spinning
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Spinning
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5:30-6:15pm |
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6:00-6:45pm |
Spinning
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Spinning
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6:30-7:15pm |
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Spinning
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Spinning
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© 2007 St. Joseph Family YMCA |
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Site Map |